Coaching Services

Coaching services for mental health focus on supporting individuals in improving their overall well-being, mindset, and emotional resilience. While therapy often deals with mental health diagnoses and deeper emotional healing, coaching is more about providing guidance and strategies to help you navigate life's challenges, reach personal goals, and build a stronger sense of self.

At Recharged Resilience, LLC, we honor each client's unique story and individual needs. Our services are designed to support you in achieving your goals and living a fulfilling life. Whether you need guidance in your career, help with relationship challenges, support in your health and weight loss journey or time management our life coaching services are here for you. Kristen specializes in ADHD Coaching as well, please see below for descriptions of services.

Mental health coaching is usually forward-focused and action-oriented. It emphasizes practical strategies, skill-building, and empowerment, offering a supportive partnership to help you become more self-aware and capable of navigating life with balance and clarity. It’s a valuable service if you're looking for practical guidance and emotional growth, without the clinical approach of therapy.

Please note: Coaching services are distinct from counseling services. If you require professional mental health support, please visit my "Counseling" page. I am currently accepting counseling clients within the state of Arizona only.

ADHD Coaching

Frequent irritability
High levels of stress and/or anxiety
Inability to break bad habits
Lack of fulfillment in your social life
Persistent feeling of dissatisfaction at work
Decreased energy
Persistent sadness
Feeling "empty"
Feeling restless or hopelessness
Trouble communicating with others

Mindset Coaching

Our life coaching service is tailored to meet your specific needs. We provide guidance and support to help you navigate through life's challenges and achieve your desired outcomes. With our expertise, you can gain clarity, set achievable goals, and develop strategies to overcome obstacles. Let us empower you to create positive change and live a life of resilience and well-being.

Mental Health Coaching

Our wellness coaching service focuses on supporting your mental and physical well-being. We provide guidance and strategies to help you improve your overall health, manage stress, and achieve your weight loss goals. Our coaches will work with you to develop personalized plans that promote self-care, resilience, and a balanced lifestyle. Let us guide you towards a healthier and happier you.

Relationship Coaching

Our relationship coaching service is designed to help you build and maintain healthy and fulfilling relationships. Whether you're facing communication issues, trust issues, or struggling with intimacy, our experienced coaches can provide guidance and tools to strengthen your relationships. Let us support you in creating deeper connections and fostering love and understanding in your relationships.

TESTIMONIALS

"I have been seeking help for my mental health the majority of my life. I met Kristen it felt very stagnant going. She has helped me grow in many different ways, she doesn’t make me feel like I’m wasting my money or time. She’s very flexible with scheduling and wants what’s best for you always. If you’re looking to improve your life in the best ways, get on her schedule immediately. You won’t regret getting her as a life coach / amazing woman figure in your life!"

-Z.G.

"Kristen is not just a wonderful coach but also an incredible person. Through her advice and help in understanding how the mind works, she has helped me navigate through life better than I could have ever imagined. She is warm, kind, and personable and I would recommend her to anyone!" -A.R.

"Kristen's talents are unique. I found no one like her; she's been the light through my storms." -P.O.

"Meeting with Kristen has been a life changer. She brings in her own way of interaction that I’ve never experienced. I actually felt able to say all the shameful thoughts I had to a safe person. Take it from me, you will not be disappointed." -E.M.

"Kristen is the best mental health provider I’ve ever had. When other providers just tried to make me stop doing harmful behaviors, Kristen stopped to ask why I was doing them in the first place. She’s incredibly considerate and willing to adapt to suit your schedule: I work full time, but she’s willing to work with me so that I can still get regular sessions. Can’t recommend her enough." -J.L.