Acknowledging the frustration of not feeling understood due to ADHD is an important step towards finding strategies to cope and thrive despite its challenges. The most important thing to remember is YOU'RE NOT ALONE!

In adult women, ADHD symptoms may manifest differently than in men or children:

Women with ADHD often exhibit more internalized symptoms, such as disorganization, forgetfulness, and difficulty with time management, rather than hyperactivity.

The presence and severity of ADHD symptoms across various domains of functioning, such as work, relationships, and daily activities.